7 Tips For your first
lagree class

To ensure you get the most out of your first, 50 minute Lagree class, we ask that all first-timers arrive 15 minutes early. Even if you've taken Lagree at other studios, it's important to familiarize yourself with our unique machines. As Lagree continues to evolve, so does the equipment, and our models have specific features that are key to a safe and effective workout. This orientation is REQUIRED to ensure you're comfortable and ready for class!

For your safety and stability on the machine, we require wearing grip socks during your class. These socks help prevent slipping and provide extra traction while you work through your workout. If you don't have your own, we have grip socks available for purchase at the studio. Please note, sneakers and bare feet are not allowed on the machines.

As we always say, "A great one minute is better for your body than a less-than-great, four-minute exercise." While we focus on time-under-tension-holding moves for 1-5 minutes to build muscular endurance-prioritizing proper form is always number one. The key to getting the most out of your Lagree workout is moving with precision and control, not rushing through exercises. Quality over quantity ensures you're targeting the right muscles safely and effectively, and prevents injury. So, focus on form first, making every rep your best rep, and the results will follow!

As mentioned, Lagree is all about building muscular endurance through time under tension. We achieve this by holding each move for 1-5 minutes, but also by moving slowly within those moves. Rather than counting traditional reps (e.g., doing 5 lunges), we focus on the tempo of each repetition-think 4-8 count lunges, planks, or squats. This slower pace increases the intensity of each movement, maximizing muscle activation and ensuring you're getting the most out of every second on the machine. It's not about how many times you move; it's about how long and how effectively you hold that tension.

Always remember: your mind will break before your body. After ensuring proper form, mentally and physically challenge yourself to stay under tension. Push past the urge to quit, and embrace the shake-that's where the progress happens!

Our instructors are trained with a "back pocket" of modifications to ensure that Lagree is accessible for every BODY, no matter your experience level or fitness ability. If you ever feel like you need a modification and don't hear one from your instructor, don't hesitate to ask! The beauty of small group fitness classes is that you have the opportunity to get personalized attention and clarification in real-time. We encourage you to ask questions and speak up so that you can fully understand the moves and ensure you're getting the most effective workout. Prioritizing proper form is key, and if a particular move doesn't feel right for your body, we can always offer an alternative that still targets the same muscle group. Your instructors are here to support you, guide you, and provide the education you need to succeed-so always feel empowered to ask for help when you need it!

Lagree may be low-impact and easy on the joints, but it is high intensity! During class, it's completely normal for the muscle group you're working to start shaking, and in fact, that's a sign you're doing it right. The shake isn't about skill- it's about activation. As you advance, you may notice yourself shaking more as you learn to properly activate each muscle group. Lagree focuses on strengthening small, slow-twitch muscle fibers, which are essential for building endurance and muscle definition. These fibers allow you to hold contractions for longer periods, leading to increased stamina and strength. We work one muscle group at a time-whether it's abs, left leg, right leg, or arms-to achieve effective muscle stimulation. By focusing on each muscle group completely before moving to the next, you'll feel the intense shake, and that's exactly what we want. So, embrace the shake-it means you're engaging your muscles deeply and making real progress!

Give Yourself Grace, and Pay Attention Lagree is all about challenging yourself, but it's also important to have fun and give yourself grace along the way. It can take 5-6 classes to feel completely comfortable with the machine, so don't be discouraged if you feel like you're fumbling through transitions in your first few sessions. We prioritize quick transitions to maximize time under tension, but rest assured, your instructor will explain all transitions and exercises thoroughly. Expect to hear some fun and unique Lagree terminology like "scrambled eggs," "wheelbarrow," "inchworm," and "catfish"-this lingo is part of the Lagree experience, so take your time learning it! For your first class, we recommend choosing a machine in the middle of the room. This allows you to easily look around and observe other students.

Above all, stay present, embrace the learning process, and remember: it's okay to laugh and enjoy the journey. Your body and mind will catch up, one class at a time!