Train with Lagree ™ certified instructor, ASHLEY DUFF
The most effective full body conditioning fitness method, period.
Designed to work your core, endurance, strength, cardio, and balance.
Making a decision to do something – this is the first step. We all know that nothing moves until someone makes a decision. The first action is always in making the decision to proceed. This is a fundamental step, which most people overlook.
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