Fitness Evolved

Schedules What is Lagree?

HIGH INTENSITY, LOW IMPACT. TRANSFORM YOUR BODY AND SOUL.

Train with Lagree ™ certified instructor, ASHLEY DUFF

The most effective full body conditioning fitness method, period.

STRENGTH
ENDURANCE
CARDIOVASCULAR HEALTH

Designed to work your core, endurance, strength, cardio, and balance.

Making a decision to do something – this is the first step. We all know that nothing moves until someone makes a decision. The first action is always in making the decision to proceed. This is a fundamental step, which most people overlook.

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Lagree has been recognized by the biggest names in world...

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